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Am I ok? Three such simple words, but ones we don’t ask ourselves enough – if ever!
Join Mikala and Master Mental Health First Aid Instructor and Trainer, Tracey Groombridge as they discuss burnout, practical coping strategies and the importance of self compassion to stay mentally healthy in business and life.
Burnout doesn’t happen all of a sudden, it tends to burn slowly overtime.
In this episode you’ll learn how to have proactive conversations, take preventative measures and keep yourself buoyant during times that are tough on both your physical and mental health.
Here are some of the contacts and resources Tracey mentions:
LifeLine Tasmania – 1800 98 44 34 (8am to 8pm everyday)